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Health
What Happens to Your Body When You Eat Walnuts Before Bed?
E ating walnuts before bed may improve your sleep. Their melatonin content can help you fall asleep faster. Walnuts contain sleep-promoting hormones, such as melato…
Health
How Eggs Affect Cholesterol Levels
In a new study, eating two eggs a day actually improved cholesterol levels. Credit: eyeshots / Getty Images E ating two eggs daily can improve cholesterol levels in healthy adults. Saturated fat, not…
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